Ingredients
Method
- Sauté the Vegetables: Heat the olive oil in a large saucepan or Dutch oven over a medium heat. Add the chopped onion, carrots, and celery. Cook for 8-10 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent. This creates a sweet, aromatic base.
- Bloom the Spices: Add the minced garlic, ground cumin, and ground turmeric to the pan. Stir constantly for about 1 minute until the spices are incredibly fragrant. This step is crucial for unlocking the full depth of their flavour.
- Add Lentils and Stock: Pour in the rinsed red lentils and the vegetable stock. Stir everything together well, scraping up any flavourful bits that may have stuck to the bottom of the pot.
- Simmer Gently: Bring the soup to a boil, then immediately reduce the heat to low. Cover the pan and let it simmer gently for 15-20 minutes, or until the lentils are completely soft and have started to break down. Give it a stir every so often to prevent sticking.
- Blend to Your Liking: Once the lentils are cooked, you can choose your texture. For a completely smooth soup, carefully transfer it to a blender. What works best for me is using an immersion (stick) blender directly in the pot. I like to blitz it for just 20-30 seconds, leaving about a third of the soup with some texture for a more rustic feel.
- Finish with Lemon and Coriander: Take the soup off the heat. Stir in the fresh lemon juice and the chopped fresh coriander. This is the final step that brings the whole dish to life.
- Season and Serve: Taste the soup and season generously with salt and freshly ground black pepper. Ladle into warm bowls and serve immediately.
Notes
This soup freezes beautifully. Serve with a dollop of yogurt and some crusty bread for a complete meal.
